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For adolescents who binge drink, when they begin and how often they do it affects academic performance. This episode discusses the findings of a longitudinal analysis of secondary school students in Canada: The COMPASS study.

A recent AHA presentation offered data that patients overwhelming would prefer to take a pill or drink tea, rather than exercise to lower their BP! This begs the question how much does tea drinking lower BP and does exercise help those with primary HTN or resistant HTN who are already on medication and finally, how do we get our patients to exercise!

This session will review the existing evidence between coffee consumption and multiple health outcomes.

Listen to this week's episode to learn about a randomized trial of children in music vs. visual arts instruction. Music instruction led to improvements in verbal intelligence, executive functions, and academic performance.

For severe, acute pain, 1000 mg of acetaminophen PLUS 400 mg of ibuprofen is as effective as acetaminophen/oxycodone, acetaminophen/hydrocodone, or acetaminophen/codeine. Listen to this week’s episode to learn more about treating acute pain safely.

How much exercise makes a difference in the primary prevention of depression and anxiety? Find out in this podcast which will provide insights from Norway’s HUNT cohort study that followed a healthy cohort of 33,908 individuals for 11 years.

Fibromyalgia can be difficult to treat and often requires a multifaceted approach combining exercise, medications, cognitive behavioral therapy, and health education. For many patients, pain hinders participation in a vigorous exercise regimen. Listen to this review of a randomized trial comparing aerobic exercise to tai chi in a patient population with fibromyalgia.

Chronic non-cancer pain in adults over 60 years is common and often causes decreased quality of life, disability, adverse pharmacologic effects, and increased healthcare costs. Listen to this podcast to learn the results of a systematic review and meta-analysis by Niknejad et al. (2018) looking at pain outcomes in this population using psychological modalities.


Join us as we discuss a recent study of push-up capacity in middle-aged men and the association with CVD risk.

Among physicians and other healthcare practitioners, burnout has reached epidemic proportions. Many physicians feel overworked and frustrated. This session will be designed to offer tips so that you can work more efficiently and get home earlier from your day. The goal of this session is not just to avoid burnout, but to give you at least a few tools to use every day in your practice that will move you closer to thriving at work. While being mindful of practice resource constraints, we will discuss being more efficient with your EMR, utilizing your team to respond to messages, streamlining the refill process and reducing the frustrations from difficult patients.


Multiple organizations have issued guidelines on breast cancer screening, but these guidelines are often conflicting. Recently the American College of Physicians (ACP) reviewed the data supporting 7 different guideline recommendation and issued new guidance on breast cancer screening for average risk women. Join our discussion of the ACP’s summary recommendations to help develop a consistent approach to breast cancer screening in your practice.


A recent RCT from Hong Kong found that a brief 1-minute standardized intervention (based on the AWARD Model and self-determination theory) was more effective than giving printed smoking cessation materials to semi-urgent and non-urgent emergency department patients at smoking abstinence at 12 months. Join us as we discuss the implications of this study on your practice and care of individuals who smoke.