- Saturday, October 14
- 1:55 PM - 2:55 PM
Scientific studies have shown how we can incorporate simple habits to improve our health and live longer. Dr. Chopra will review this body of evidence in an engaging and interactive way. Do we have a set point for happiness? Can we increase it? He will review the research on happiness and show his reflections on how living with purpose is the foundation for sustained happiness and joy.
Review the scientific studies on the health benefits of coffee, exercise, vitamin D, nuts and meditation
Discuss the benefits of social connectedness and friendship
Review the landmark Harvard Grant Study and elucidate the lessons learnt.