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Is Alternate day fasting the future of weight loss? Maybe not….

This session will review a brief report summarizing the literature on electronic media and its relation to sleep—specifically delayed bed times and decreased sleep duration. Screen based media consumption is eating up our sleep health!

In this session we discuss the first EB guidelines by the AAP on body modification, piercing and scarification, including complications and assessment of risk

This observational study found adding very little activity, akin to going for a 30 minute walk or converting to a standing desk for half your workday, lowered all-cause and cardiovascular mortality.

In this session we discuss the updated 2017-2018 recommendations and best practices to increase your patients Influenza vaccination rates. What is new this season? Find out and be ready to combat the flu and keep your patients on their feet.


Postmenopausal women experience vulvovaginal symptoms that in 50% of the population go untreated. Join us as we discuss a randomized trial that compares common treatments available to this population and help you determine best practice options.

Listen to this week’s episode to learn about the basic concepts of behavioral activation (BA), what research has demonstrated about its use in depression, and how to apply BA in everyday care.

The Am Academy of Pediatrics recommends against using OTC cough/Cold meds for children under age 4 as they have little proven benefit, are often multiple drugs combined, and may be harmful. But how harmful are they?

This week’s episode covers a systematic review and meta-analysis on the clinical outcomes of tonsillectomies in sleep-disordered breathing of children.

E-Cigarettes were 1st introduced to the US market in 2007, essentially to help smokers stop smoking tobacco-based cigarettes. There is some evidence it might have been beneficial for some adults to quit smoking. However their use has increased significantly specifically in US teens. Join us as we discuss the potential public health concerns regarding vaping and US teens.

This study looked at how pain was treated following spine and joint surgery and found the majority of patients were not encouraged to use non-opioid analgesia and that most had a supply of unused opioids at home.

Hypertension affects an estimated 80 million Americans. We diagnose, determine the need for medication therapy, and monitor treatment efficacy based on a simple office blood pressure measurement – but how accurate is that measurement, and what is the most valid method to obtain it?