Overview

Most clinicians are familiar with the role of nutrition in obesity, hypertension, and cardiovascular health, but many may not realize that nutrition can also influence the brain, particularly the risk of Alzheimer's Disease. Dr. Neal Barnard presents scientific findings on the role of fats, vitamins, and certain metals on brain health. Studies provide important clues as to which foods are helpful and which are harmful. There are also important roles for aerobic exercise and sleep. Dr. Neal Barnard will discuss relevant research about how to boost brain health, reduce the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus.