An Ounce of Prevention: Evidence-Based Review of Diet & Exercise

Overview

Are seed oils pro-inflammatory? Are you getting enough protein to build muscle? Do you eat ultra-processed foods? Do you need supplements to improve gut health? How do you handle menopausal weight gain? Learn how to answer these tough patient questions about what to eat, what not to eat, and what supplements to take.

Learning Objectives

• Identify anti-inflammatory fats to recommend as part of a healthy diet pattern
• Separate fact from fiction regarding popular supplements, including fiber supplements and protein powders
• Recommend healthy eating patterns
• Calculate optimal protein intake to promote muscle building